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The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good.           In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.           The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

A thrilling story about friendship, loyalty, and revengeWhen he was outcast, Torak was the hunted one. Nine moons later he becomes the hunter when he vows to avenge the killing of one of his closest friends. Racked by guilt and grief, he follows the killer into the Deep Forest, where the World Spirit stalks the hidden valleys as a tall man with the antlers of a stag. But there is a rottenness at the heart of the Forest, for its clans have succumbed to the lies of the Soul-Eaters. Here, Torak must face fire, war, and overwhelming evil. Oath Breaker is a story about keeping promises and the true cost of vengeance. .The dance of co-creation-balancing eff ort and surrender * Understand database objects and design systems objects * Build forms, create tables, manipulate datasheets, and add data validation * Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss pdf Use Visual Basic automation and XML Data Access Page design * Exchange data with other Office applications, including Word, Excel, and more From database fundamentals and terminology to XML and Web services, this book has everything you need to maximize Access 2016 and build the database you need.

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Author: Brenda Watson,Leonard Smith
Number of Pages: 304 pages
Published Date: 05 Apr 2016
Publisher: Random House USA Inc
Publication Country: Berkeley, United States
Language: English
ISBN: 9780553417968
Download Link: Click Here
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